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If this HTML newsletter is not readable or the links do not work, please request the plain text version via e-mail.
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A
free monthly newsletter for plan sponsors and employee benefits
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February 2006 Volume 5, Number 2 |
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As Americans, we often underestimate how many calories we are consuming each day, sometimes by as much as 25%!* One of the best ways to keep your calories and your weight under control is to pay attention to your portion sizes. Earlier this year, the United States Department of Agriculture introduced new guidelines for the amount of food you should consume each day. The "My Pyramid"** guidelines are different than the previous food pyramid guidelines because they target your individual needs. The new guidelines are based on your age, gender and activity level. It's easy to figure out how much you should be eating of what foods. Simply visit mypyramid.gov. After you provide your information, "My Pyramid" will help you choose the foods and amounts that are right for you. "My Pyramid" can help make sure your meal plan fits your body!
Sources: This material is provided for your general information only and is not intended as medical advice. For more information and answers to health concerns, consult your physician or other health care professional.
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By providing links to other sites, The Benefit Services Group, Inc. does not guarantee, approve or endorse the information or products available at these sites, nor does a link indicate any association with or endorsement by the linked site to The Benefit Services Group, Inc. The preceding is not intended to be and is not offered as legal advice. We are prohibited from the practice of law. Compliance is the responsibility of the employer or Plan sponsor and affected employees, who should seek their own legal counsel regarding questions about information presented in this newsletter. PlanAhead Direct is a monthly newsletter provided free of charge to select BSG® client representatives and associates. View and search back issues at www.bsg.com/news/PADirect/index.htm. To comment on newsletter content, change your subscription address, or request a plain text version, please e-mail your request. Copyright 2006 The Benefit Services Group, Inc. BSG® is a registered trademark of The Benefit Services Group, Inc. |
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